Guide
Tipps und Wissen rund um ADHS, Schlaf und natürliche Methoden.
Testimonial: How the RuheStein Helps Luca Fall Asleep
Sandra M. from Hamburg on her son Luca (8, ADHD): From 2 hours of bedtime battles to 25 minutes of peace - an honest mom's story.
Sleep Problems in Children: When Is It ADHD and When Is It Not?
30-50% of all children experience phases of sleep problems. This is how you differentiate normal phases from ADHD-related patterns. With age chart.
CES Devices for Kids: What You Need to Know
CES, TENS, or EMS - what's the difference? Safety, studies, FDA status, and what to consider when buying a CES device for your child.
Why children with ADHD can't settle down in the evening
Dopamine deficiency, delayed melatonin rise, and increased cortisol: Why your ADHD child is paradoxically overactive in the evenings and what really helps.
Evening Routine for ADHD Children: How to Establish a Bedtime Ritual
Concrete 6-8 PM schedule for ADHD children. What helps, what you should avoid, and how long it takes for the routine to take effect.
Recognizing ADHD in Children: 7 Signs Parents Often Overlook
On average, 2.7 years pass until an ADHD diagnosis. These 7 signs are often overlooked – from sleep problems to time blindness.
Melatonin for Children with ADHD: Yes or No?
Melatonin for children with ADHD - what studies really show, what pediatricians recommend, and what natural alternatives exist. Neutral and honest.
PC8 Acupressure Point: Effects, Studies, and Application in Children
The PC8 acupressure point in the palm calms the nervous system. What studies from Korea, USA and China show, where the point is located, and how you can safely use it on your ch...
Drug-Free Sleep Aids for Children: 7 Natural Methods
83% of German parents do not want sleeping pills for their child. 7 proven drug-free methods, from sleep rituals to PC8 acupressure, with which your child will settle down in 20...
ADHD Child Won't Sleep: What Really Helps | Myriell
70% of children with ADHD take longer than an hour to fall asleep. Find out why this is and discover 5 drug-free methods that can really help your child fall asleep faster.